3 Ways to Stay Safe on the Road

September 29, 2022

Today’s drivers face a number of challenges. Everything from distracted drivers to road construction can impact your drive and make you feel unsafe behind the wheel. But driving doesn’t need to feel stressful and challenging. As an informed driver, you can take steps to stay safe on the road and protect yourself in case of an emergency.  If you are feeling nervous about getting behind the wheel or…

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New Inspirational T-Shirts

September 28, 2022

The caffeine and faith collection is now live! I once saw this post that said something along the lines of “working while working on myself, while working on my career, while working on my relationships, while working on my health, while working on work.” And I felt that on so many levels! Life is not easy. It has its ups and downs but what truly helps for me…


Why a Vacation is Excellent for Mental Health

September 20, 2022

Do you feel stuck in your habits, uninspired, or a little mundane? It’s time to shake off the limitations of life and head out on the road for a vacation. Most people think a vacation means an overseas trip, but it can be as simple as a day trip with friends, family, or new people.  Changing your mindset  Mental health and wellbeing affect everyone in different ways, but…


Having a Healthier Weekend

August 9, 2022

In life we make good food choices, bad food choices, good drink choices, bad drink choices. During the week from Monday to Friday you may feel motivated and excited to get your body eating well and exercising more and having some balance with your sleep. For many people, though, the weekend is there and doing. You get to Friday night and go with your friends and then before…